awarness.compassion.no judgement
MINDFULNESS MOROCCO
Mindfulness is the basic human ability to be fully present, and aware of where we are and what we are doing. We all live in Autopilot , and we don't have the knowledge to stay away from our thoughts.
Mindfulness Morocco
I am Merieme Lakhdar, I teach Mindfulness to all ages in Morocco. Why? I am Epileptic (PNES), since a very young age. With time my seizure has only doubled and tripled and it made me crippled.
Mindfulness has simple techniques that taught me how to deal with my emotions, accept them and learn from them.
Since that discovery, I have ditched my Media career (CNN, Cartoon Network, NBC Universa) to follow my true potential. To teach Emotional Intelligence to all ages, but my heart is with kids and schools.
They are the next generation, the next Moroccan society, and if they learn how to deal with their emotions, their life will be easier than ours.
But we can’t do that if we don’t start with Mindful Teachers and Mindful parents as they are the pillars of the next generation. Therefore they should learn how to deal with their emotions then the KIDS.
I added in all my training Non-Violent Communication, as I deeply believe every success or failure is based on Communication.
Being aware of what we say is fundamental, as we are so harsh when we are in low states of mind. So, acknowledging our unconscious vocabulary can help us to be present in the moment and then choose better wording towards ourselves, our kids and our surroundings.
Top Class Services
Mindfulness & NVC 9 weeks
Mindful Communication for Better Parenting 9 Weeks
Mind the Language Training for Teachers
Mind-Blowing Training for Teenagers 7 weeks
Mindfulness Morocco in Education
Education is the most fundamental tool in the world, knowledge is priceless. However, education in the interior world and emotional intelligence are non-existent in schools in Morocco and that is a huge handicap.
Teaching Mindfulness to kids:
I believe should be our priority, as we all have a sea of emotions and most of us are sinking in them. However, if we teach kids of any age how to swim and stay calm, at least they will not drown like our generation is doing.
Teaching Mindfulness to teachers:
Teaching Mindfulness to teachers is the first step to raising aware children, Most teacher training courses focus primarily on content and pedagogy, overlooking the very real social, emotional, and cognitive demands of teaching itself.
Teachhing Mindfulness to Parents:
On the other hand, parents are struggling with overwhelming emotions, they are stressed and tired. Unfortunately, they don't have the tools to communicate better those emotions to their kids. Hence they feel guilty for not being a good parent.Parenting is hard, there’s no question about it. But to take the best care of your kids, you need to learn how to take care of yourself.I believe Mindfulness training is a necessity for all the above.
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